Contact, without The Conversation.

The instruction “tell someone you're suicidal” is enormous. These are not that. Tap one to copy it, change any word you like, or ignore all of them.

• “Can you come sit with me? You don't need to ask questions.”Tap to copy
• “I'm having a rough night and don't want to be alone.”Tap to copy
• “Can we talk about something completely unrelated for a while?”Tap to copy
• “I need company, not advice.”Tap to copy
• “Are you awake? You don't have to say anything clever.”Tap to copy
• “Bad night. Not looking for solutions. Just don't want the room this quiet.”Tap to copy
• “Could you text me something boring about your day?”Tap to copy
• “I'm okay-ish but I'd rather not be by myself right now.”Tap to copy
• “Can you call me? I might not say much.”Tap to copy
• “I don't want to explain it. Can you just be around?”Tap to copy

Sending nothing is also an option, and it doesn't make tonight a failure.