Pick none of these, or one.

This isn't a checklist and there's no score. Skipping all of it is a completely acceptable outcome for tonight.

• A sip of waterA sip. Not a glass.
• Something in your stomachCrackers, toast, whatever is closest.
• The bathroom, if you've been holding itIt's allowed to matter.
• Any medication you normally take, as prescribedOnly as prescribed — never extra.
• Softer or drier clothesOr just loosen what's tight.
• Somewhere warmerA blanket, a jumper, the warm room.
• Check anything on your body that hurtsIf it's bleeding, deep, or you took something — please get medical care.
• Dim the lightsOr close the curtains. Less input.
• Lie down, even without sleepingRest counts. Sleep is optional.
• Put the phone face downNothing on it needs you tonight.