What's it like right now?
Different states need completely different things. Pick whatever is closest — you can change it, and none of it is a diagnosis.
Everything is too muchOne sentence, one button, nothing elseI can't moveNothing that needs you to stand upI can't stop cryingNo attempt to stop itI'm furiousSomewhere for the rage to goI'm numbNot sadness — flatnessMy thoughts won't shut upPark them without solving themI need noiseRain, brown noise, a voiceI need silenceEverything stops