☀️A small note: Being here is allowed, however you're feeling.
Nobody's going to tell you to calm down. Rage is heat, and heat has to go somewhere — the only thing I'd ask is that it doesn't go into you.
Push against a wall like you're trying to move it. Push until your arms tire.
Drag across this. As hard and as ugly as you want. It's not saved anywhere.
☀️A small note: You don't have to feel better to have done well.