Okay. This is a bad one. We're going to make it smaller, not solve it.
One small thing at a time, and no decisions about your life tonight.
If you want, move this to where you actually are. You can also ignore it.
HurtingReally badI might do somethingI'm doing something right now
Time, instead of a promise
Not "never." Just "not in the next two minutes."
Two minutes only. Nothing about tomorrow. Nothing you have to mean forever.
I stopped. What now?My body might be hurtDon't make me talkFewer words, bigger buttonsSomewhere quiet to sit
If your body may be in danger right now
Emergency medical help: 911 (US & Canada), 999 (UK), 112 (EU & many countries), 000 (Australia). If you'd rather talk: 988 (US call/text), 116 123 (UK & Ireland), findahelpline.com for your country. Nothing here asks you to use them. They're just here if you want them.