You survived something brutal.
Tomorrow doesn't need to be productive. It doesn't need to be hopeful. It can be toast, a shower you skip, and going back to bed.
Nothing about tonight has to be explained to anyone, ever, unless you want to.
If, at some point, you want more than a website
Not tonight, not as a task — just so you know where it is. A doctor or GP, a therapist or counsellor, a community mental health service, or a crisis line are all doors that stay open. You don't have to be in crisis to use them, and you don't have to be articulate.
988 (US, call or text) · 116 123 (UK & Ireland) · 13 11 14 (Australia) · findahelpline.com for your country.
If a hard night comes back — and it might — this page will still be here, and you're allowed to come straight back to it.