room sweep
Is anything within reach right now that you're worried you might use?
You don't have to name it. Just yes or no, to yourself.
We're not cleaning your room. We're only making the next ten minutes harder to die in. “I can't” is a complete answer here and never counts as failing.
If your body may be in danger right now
Emergency medical help: 911 (US & Canada), 999 (UK), 112 (EU & many countries), 000 (Australia). If you'd rather talk: 988 (US call/text), 116 123 (UK & Ireland), findahelpline.com for your country. Nothing here asks you to use them. They're just here if you want them.