Would having another person physically near you make this easier?
No pressure at all. Whatever you answer, this page stays open for you.
If your body may be in danger right now
Emergency medical help: 911 (US & Canada), 999 (UK), 112 (EU & many countries), 000 (Australia). If you'd rather talk: 988 (US call/text), 116 123 (UK & Ireland), findahelpline.com for your country. Nothing here asks you to use them. They're just here if you want them.