Something for your body to do

None of this is a treatment or a fix. It's just a way of passing time while you're physically safe enough to pass time. Pick one, or none.

If you've taken something or you're injured, these won't help your body — please get medical help first. Here's that page

Grounding you cannot fail

There's no wrong answer and no error message. Every "I can't" just gets something smaller.

Can you find five things you can see? Any five.

Five is a lot. Let's try two.