ðŠī for when you're doing okay
Build your Bad Night Kit.
This part of the site is for the days in between. Thinking is easier now than it will be at 3am, so you can do the deciding in advance and leave your future self almost nothing to work out.
Everything here stays in this browser. It is never sent anywhere, and nobody â including us â can read it.
Shows, games, playlists, a specific YouTube channel, a boring task.
A blanket, a hoodie, a photo, a takeaway, a bath, a particular chair.
Names, and whether calling or texting is easier. No obligation later.
Not reasons to live forever. Reasons to wait until morning.
Cold, weight, noise, dark, movement, being outside.
Write them down. Then you can skip anything that sounds like it.
Your calmer self gets to speak. Say whatever would actually land.
If your body may be in danger right now
Emergency medical help: 911 (US & Canada), 999 (UK), 112 (EU & many countries), 000 (Australia). If you'd rather talk: 988 (US call/text), 116 123 (UK & Ireland), findahelpline.com for your country. Nothing here asks you to use them. They're just here if you want them.